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dc.date.accessioned2021-10-04T15:38:39Z
dc.date.available2021-10-04T15:38:39Z
dc.date.issued2021-10-04
dc.identifier.govdocPAHO/NMH/MH/21-0022
dc.identifier.urihttps://iris.paho.org/handle/10665.2/54950
dc.description.abstractThis one-page fact sheet provides a concise explanation of the impacts of alcohol consumption on people’s sleep. Alcohol consumption can affect the quality and duration of sleep, suppress REM sleep, and worsen the symptoms of sleep apnea and insomnia. In particular, the fact sheet highlights the vicious circle of alcohol use disorders and disturbed sleep, stresses the link between sleeping well and overall health, and urges people to seek help if their drinking is interfering with their sleep. Last, it offers five simple tips to help people improve their sleep.en_US
dc.language.isoenen_US
dc.publisherPAHOen_US
dc.rightsAttribution-NonCommercial-ShareAlike 3.0 IGO*
dc.rights.urihttp://creativecommons.org/licenses/by-nc-sa/3.0/igo/*
dc.subjectNoncommunicable Diseasesen_US
dc.subjectAlcohol Drinkingen_US
dc.subjectMental Healthen_US
dc.subjectSubstance Abuse, Oralen_US
dc.subjectRisk Factorsen_US
dc.subjectAlcoholic Beveragesen_US
dc.subjectSleepen_US
dc.subjectSleep, REMen_US
dc.subjectSleep Apnea Syndromesen_US
dc.subjectSleep Initiation and Maintenance Disordersen_US
dc.titleAlcohol and Sleep: How Alcohol Can Affect Your Sleepen_US
dc.typeFact sheetsen_US
dc.rights.holderPan American Health Organizationen_US
dc.contributor.corporatenamePan American Health Organizationen_US
paho.isfeatured0en_US
paho.publisher.countryUnited Statesen_US
paho.publisher.cityWashington, D.C.en_US
paho.source.centercodeUS1.1en_US
paho.relation.languageVersion10665.2/55182
paho.relation.languageVersion10665.2/55181
paho.contributor.departmentNoncommunicable Diseases and Mental Health (NMH)en_US
paho.iswhotranslationNoen_US


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This notice should be preserved along with the article's original URL.Attribution-NonCommercial-ShareAlike 3.0 IGO